Grilled salmon, pasta with grilled vegetables, roasted sesame, light tomato sauce

909 cal, 46 g fat, 79 g carb, 61 g protein

Grilled rubbed chicken, caponatta, slice of toasted bread

886 cal, 27 g fat, 23 g carb, 144 g protein

Grilled rubbed chicken, pasta with light tomato sauce

778 cal, 20 g fat, 67 g carb, 84 g protein

Skewer of chicken and shrimp, flavored rice, caponatta

508 cal, 7.6 g fat, 43 g carb, 67 g protein

Burger with veggie patty, baked potatoes or pumpkin, light cream

655 cal, 21 g fat, 103 g carb, 23 g protein

Thick slice of grilled ham, mashed potatoes, pumpkin or sweet potato, grilled vegetables, light cream

1213 cal, 47 g fat, 74 g carb, 66 g protein